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Put down that fork! Step away from that salad. Hate to break it to you, health food lovers, but recent studies are suggesting that kale may actually be bad for you....

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Is kale good

   06.03.2020  1 Comments

Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. But these vegetables have a dark side — when eaten raw, they can suppress production of the thyroid hormone responsible for regulating your metabolism. After eating an extremely large amount of raw kale, you could experience hormonal irregularities that lead to fluctuations in blood sugar, weight, and overall metabolic health.

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Is kale good
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Natalie Stein specializes in weight loss and sports nutrition. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Kale, or Brassica oleracea L.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.
Is kale good
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Is kale good
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